Journal

The Ten Commandments for a Secure-Functioning Relationship

Happy New Year friends: Exercise More. Quit social media. Cut out alcohol completely. Go Veggie… Every year, millions of people make New Year’s resolutions, hoping to spark positive change. Chances are, more than a couple of the top 10 most common resolutions will look familiar to you:       Exercise more Eat Healthier Get organized Learn…Read more

By larry in , , , , , , on January 4, 2020

Many Bad Feelings Come From Illogical Thoughts

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger, attract us to potential mates, and find solutions to the problems we encounter every day….Read more

By larry in , , , , , , , , on March 20, 2018

Emotionally Focused Couples Therapy

Over the course of time, many couples need assistance, guidance and sometimes therapy to help their marriage and relationships overcome problems and thrive towards success. Having a successful marriage is one of life’s greatest pleasures and yet nearly 50% of marriages end in divorce. The statistics on divorce rate is alarming and says something about…Read more

By larry in , , , , , on March 8, 2018

Happy Social Work Week 2018

ONTARIO ASSOCIATION OF SOCIAL WORKERS LAUNCHES AWARENESS EFFORT AMID GROWING MENTAL HEALTH, SOCIAL ISSUES & HEALTH COST CONCERNS Today signals the start Social Work Week in the province (March 5-11).  It also marks a new chapter for the Ontario Association of Social Workers (OASW), representing 5,300+ social workers in the province, as they highlight the positive findings from a recent pilot…Read more

By larry in , , , , , , , , , , , on March 5, 2018

Hold Me Tight – Relationships

“Romantic love is all about attachment and emotional bonding. It is all about our wired-in need to have someone to depend on, a loved one who can offer reliable emotional connection and comfort. Love is not the icing on the cake of life. It is a basic primary need, like oxygen or water. Once we…Read more

By larry in , , , , , , , , , , , on April 8, 2017

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