Evening MBSR group – May 9th
Please note I am starting another MBSR group (Mindfulness-Based Stress Reduction) wednesday nights at 7 pm, commencing May 9th. The program runs for 8 weeks, and there is still space. This is a particularly good opportunity for people who want to do a meditation course, but need to do it outside of work hours. The…Read more
Parenting Towards Deeper Connection
Hello Friends! I will be holding a parenting group on Tuesday, April 17 from 7 to 9 p.m. in the group room at the Yonge Lawrence Centre for Counselling and Consulting. The group will consist of a short lecture on “Video Gaming Addiction and Setting Limits” followed by a group discussion. There is no fee…Read more
Mindfulness-Based Cognitive Therapy
A Customized In-House Training Program for Health Care Professionals and Front Line Workers The Mindfulness-Based Cognitive Therapy (MBCT) Program is a psycho-education intervention for health care professionals. MBCT is an integration of elements of two well researched approaches including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction (MBSR). Mindfulness-based practice helps clinicians and clients to cultivate…Read more
MBSR North York Winter Session
Happy New Year!! As we start to plan for 2012, I want to take this opportunity to let you know about the second round of Mindfulness Based Stress Reduction Programs (MBSR) that Dr. Neil Levitsky and I will be offering starting Wednesday Feb 15st, 2012. MBSR Flyer 2012 North York Clip from the Center for…Read more
MBSR-C
My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. MBSR VIDEO Ellen and I are going to be teaching our third installment of MBSR-Care at the…Read more
