Blog Archives
Mindfulness for Students
Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, Bridal Path, CBT, Cipralex, Cognitive Distortions, compassion, counselling, Delayed Adulthood, Delayed Gratification, Depression, EFT, Forest Hill, Happiness, internet addiction, Jon Kabat Zinn, Law School, Lawrence Park, Lawrence Park collegiate, Lawrence Park Medical, Lea, Leslie, Love, Marriage, MBCT, MBSR, McGill University, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, north york family health team, North York General Hospital, Northern Secondary, panic attacks, Parenting, Relapse Prevention, Ryerson, SSRI, Stress Reduction, Toronto, UCC, University of Guelph, University of Toronto, University of Western, York University, Yorkmills, youth and gaming, Zen, Zoloft on May 6, 2015
Mindfulness Based Stress Reduction: Toronto Fall Session
The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more
By
larry
in acceptance, Addiction, adolescents, Anxiety, CBT, Cognitive Distortions, compassion, Delayed Adulthood, Delayed Gratification, Depression, gratitude, Happiness, insight, Jon Kabat Zinn, Marriage, MBCT, MBSR, Medication, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, North York, panic attacks, psychotherapy, Relapse Prevention, Thornhill, Toronto, vulnerability, Yoga, Zen on May 8, 2014
Parenting Support Group: How To Raise A Teen Behind A Screen
In an effort to better understand the growing phenomenon of Internet Addiction I will be holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much children and teens can use media are effective in reducing media time. In households that…Read more
By
larry
in acceptance, Addiction, ADHD, adolescents, Anxiety, Boomerang Generation, CBT, Delayed Adulthood, Delayed Gratification, Depression, effective parenting, gaming, internet addiction, mindful parenting, North York, Parenting, pathalogical gaming, Quarter Life Crisis, Self-Compassion, social anxiety, youth and gaming on April 18, 2013
