Blog Archives

Mindfulness for Students

Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 6, 2015

Mindfulness Based Stress Reduction: Toronto Fall Session

The fall Mindfulness Based Stress Reduction (MBSR) program starts Wednesday September 3 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness¬†is a non-judgmental way of paying attention in the present moment. This helps us to…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 8, 2014

Parenting Support Group: How To Raise A Teen Behind A Screen

In an effort to better understand the growing phenomenon of Internet Addiction I will be¬†holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much children and teens can use media are effective in reducing media time. In households that…Read more

By larry in , , , , , , , , , , , , , , , , , , , , on April 18, 2013

Signup for my newsletter.
No spam or junk mail, and your email address will never be shared.