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Bad things are going to happen. Your tomatoes will grow a fungus and your cat will get run over. Someone will leave the bag with the ice cream melting in the car and throw your blue cashmere sweater in the drier. Your husband will sleep with a girl your daughter’s age, her breasts spilling out…Read more

By larry in acceptance, Anxiety, compassion, Depression, Ellen Bass, Flow, gratitude, MBCT, Meditation, Mindfulness Toronto, North York, psychotherapy, Radical Acceptance, Relapse Prevention, Toronto on January 14, 2017

Mindfulness Based Cognitive Therapy: Toronto

THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more

By larry in acceptance, Addiction, ADHD, adolescents, Anxiety, be here now, burnout, CBT, Cipralex, Cognitive Distortions, compassion, concerta, counselling, Depression, Full Catastrophe Living, Happiness, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Meditation, midtown, mind body spirit, mindful parenting, mindfulness, mindfulness based stress reduction, Mindfulness For Caregivers, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, psychotherapy, Radical Acceptance, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, wellness centre, Zen, Zoloft on August 25, 2015

Expert on Mental Illness Reveals Her Own Fight

Damon Winter/The New York Times “So many people have begged me to come forward, and I just thought — well, I have to do this. I owe it to them. I cannot die a coward,” said Marsha M. Linehan, a psychologist at the University of Washington. HARTFORD — Are you one of us? The patient…Read more

By larry in Borderline Personality Disorder, DBT, Radical Acceptance on June 30, 2011

Larry Borins, MSW, RSW.
416.546.5511
Although I am not always able to answer the phone, I am usually able to return calls promptly, and almost always within 24 hours.
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Relax

Mindfulness Based Cognitive Therapy: Toronto

Expert on Mental Illness Reveals Her Own Fight

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Larry Borins, MSW, RSW.

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