Blog Archives
Building Stronger Relationships: The Power of John Gottman’s 5-to-1 Ratio
Conflict is an inevitable part of every marriage, but understanding how couples navigate it can be the key to a lasting and fulfilling relationship. Dr. John Gottman’s groundbreaking research, particularly the 5-to-1 ratio, offers valuable insights into what distinguishes happy couples from those facing turmoil. The 5-to-1 Ratio Explained: Dr. Gottman and Robert Levenson’s longitudinal…Read more
COVID-19: VIRTUAL CONSULTING
This terrible pandemic has given me a renewed appreciation for all that I ordinarily took for granted. It’s actually quite profound. Since physical distancing is the single most important thing we can each do right now to flatten the curve, I’ve fully switched my psychotherapy services over to VIRTUAL THERAPY. I feel incredibly grateful to…Read more
The Ten Commandments for a Secure-Functioning Relationship
Happy New Year friends: Exercise More. Quit social media. Cut out alcohol completely. Go Veggie… Every year, millions of people make New Year’s resolutions, hoping to spark positive change. Chances are, more than a couple of the top 10 most common resolutions will look familiar to you: Exercise more Eat Healthier Get organized Learn…Read more
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