Blog Archives

Mindfulness for Students

Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present moment through simple breathing and meditation practices which increase awareness of thoughts and feelings so…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 6, 2015

Mindfulness Based Cognitive Therapy (MBCT): North Toronto

THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness¬†Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such as depression, anxiety and stress and to develop the tools…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on January 30, 2015

Parenting Support Group: How To Raise A Teen Behind A Screen

In an effort to better understand the growing phenomenon of Internet Addiction I will be¬†holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much children and teens can use media are effective in reducing media time. In households that…Read more

By larry in , , , , , , , , , , , , , , , , , , , , on April 18, 2013

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