The Psychology of Pushing Beyond Your Comfort Zone: Playing Big, Not Small
In the realm of personal growth and self-improvement, there’s a fundamental concept that often gets discussed: pushing yourself beyond your comfort zone. It’s a term thrown around in many contexts, from business to sports to everyday life, but it holds a special place in the field of psychology. When we talk about venturing beyond our…Read more
COVID-19: Maintaining Mental Health While Working From Home
Mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everywhere; these can lead to anxiety and/or depression which in turn, can affect every aspect of…Read more
COVID-19: VIRTUAL CONSULTING
This terrible pandemic has given me a renewed appreciation for all that I ordinarily took for granted. It’s actually quite profound. Since physical distancing is the single most important thing we can each do right now to flatten the curve, I’ve fully switched my psychotherapy services over to VIRTUAL THERAPY. I feel incredibly grateful to…Read more
COVID-19 Pandemic: 10 Helpful Tips to keep your Nerves in check
Here’s 10 HELPFUL TIPS to help you keep those nerves in check as you follow the COVID-19 (Coronavirus) pandemic: 1. Keep it in perspective – the majority of people who have been (or will be) affected by the virus will have a mild impact and recover without medical care. 98% of people will recover. The only…Read more
Wired for Love
I’m excited to deep dive into a conversation about Marriage and connection with my pal Rabbi Grover. He says that the institution of marriage does a really good job of supporting people in matrimony but not enough to sustain relationships throughout the lifespan. I couldn’t agree more – 50% of marriages are ending in divorce. Relationships…Read more