Workshops

Mindful Way Workshop

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd  – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 9, 2017

Mindfulness Workshop: Winter 2017

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday February 8  – April 5th  12:45 -3:00 pm. Retreat on Sunday March 19, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on November 10, 2016

Mindful Way Workshop: Fall 2016

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 14 – December 9th  1:00-3:15 pm. Retreat on Sunday, Nov 20th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 11, 2016

Mindfulness for New Parents

Do you want to cope better with the challenges of being a new parent? Do you wish to better engage and bond with your infant, respond to stresses and problems in a less reactive, calmer way? Do you want to learn to live more in the present moment? Mindfulness is a non-judgmental way of paying…Read more

By larry in , , , , , , , , , , on April 15, 2016

Mindful Way Workshop: Spring 2016

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY April 15 – June 10th  1:00-3:00pm. Retreat on Sunday, May 22nd, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on January 30, 2016

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