Relationships are hard, but why?
The statistics on divorce rate is alarming and says something about how challenging it is to be in a long term committed relationship. “There is actually nothing more difficult than on the planet than another person” says psychologist Dr. Stan Tatkin. In this short video entitled Relationships are hard, but why? he suggests that its not because of sex, money…Read more
Hold Me Tight – Relationships
“Romantic love is all about attachment and emotional bonding. It is all about our wired-in need to have someone to depend on, a loved one who can offer reliable emotional connection and comfort. Love is not the icing on the cake of life. It is a basic primary need, like oxygen or water. Once we…Read more
Mindful Way Workshop: Fall 2016
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 14 – December 9th 1:00-3:15 pm. Retreat on Sunday, Nov 20th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify…Read more