Blog Archives
3 Questions To Ask Yourself As You Start Therapy
Starting therapy can seem daunting. By asking yourself the following questions you can assess with your therapist whether you are ready to take this important step forward. Mark your answers on the scales below. On a scale of 0 to 100: 1. How much of a negative effect has my problem had on…Read more
Autobiography in Five Chapters
There’s a Hole in My Sidewalk: Autobiography In Five Short Chapters by Portia Nelson Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. Chapter II I…Read more
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